Intro to Yoga for ALL BODIES
Join Dr. Leasa Lowy, MD and Yoga Teacher for a 4-week yoga class series from January 11 - February 1, 2021.
Price: $79 Start Date: January 11, 2021
LIVE 4 Monday mornings 7:30-8:30am OR access recordings at your convenience
This course is for you if:
- You are interested in learning how to get started in yoga in a gentle, safe, and sustainable way.
- You may have limited mobility and/or not feel sure that yoga is a good fit for you but would like to try it.
- You are looking to gain strength, flexibility and increased balance.
What is included in this 4 week course?
- Weekly 60 minute ZOOM class that you can attend LIVE or watch the replay at your convenience
- 20 step-by-step short video tutorials
- Learn how YOUR body can access yoga poses in gentle, safe and sustainable ways
- How to modify yoga poses to fit YOUR body, not the other way around
- Instruction on what yoga props are and how to use them
- An introduction to the different styles of yoga so you can make informed choices about what is right for you
- Instructor feedback on next steps for YOUR practice
- Learn how to establish a home practice and how to set yourself up for success to practice yoga virtually
- 2 guided audio meditations
- Small class size
- AND SO MUCH MORE
REGISTER at www.yogaoak.com