Intro to Yoga for ALL BODIES

Join Dr. Leasa Lowy, MD and Yoga Teacher for a 4-week yoga class series from January 11 - February 1, 2021.

LIVE 4 Monday mornings 7:30-8:30am OR access recordings at your convenience

This course is for you if:

You are interested in learning how to get started in yoga in a gentle, safe, and sustainable way.
You may have limited mobility and/or not feel sure that yoga is a good fit for you but would like to try it.
You are looking to gain strength, flexibility and increased balance.

What is included in this 4 week course?

Weekly 60 minute ZOOM class that you can attend LIVE or watch the replay at your convenience
20 step-by-step short video tutorials
Learn how YOUR body can access yoga poses in gentle, safe and sustainable ways
How to modify yoga poses to fit YOUR body, not the other way around
Instruction on what yoga props are and how to use them
An introduction to the different styles of yoga so you can make informed choices about what is right for you
Instructor feedback on next steps for YOUR practice
Learn how to establish a home practice and how to set yourself up for success to practice yoga virtually
2 guided audio meditations
Small class size
AND SO MUCH MORE

REGISTER at www.yogaoak.com

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