Blog Articles

You Can Be Active Even While Watching TV!

You've had a long day, and all you want to do is relax; however, you haven't gotten your exercise in for the day. Try some of these exercises you can do while you're sitting down!

Jul 5th, 2022
7 Ways to Increase Joy

Joy is a state of being that constantly ebbs and flows, but with these simple techniques and activities, you can create your own happiness when you need it most.

May 11th, 2022
Sleep 101 (Part 2)

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.

Apr 28th, 2022
Sleep 101 (Part 1)

Sometimes it feels like you’ve hit a brick wall when it comes to figuring out how to get that perfect night’s sleep. Here are some things to add to your toolbox to get the sleep you want and deserve!

Apr 8th, 2022
What is a Naturopathic Physician?

You may have heard that SW Family Physicians has welcomed two new Naturopathic Physicians, Dr. Khaleed Alston, ND and Dr. Alicia Hart, ND, to our practice. Naturopathic physicians are primary health care providers who are experts in the intersection of con

Nov 16th, 2021
What can I do to promote healthy aging?

There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging?

Sep 29th, 2021
Feta and Pomegranate Filled Avacado

One of the simplest ways to improve your health is to eliminate ultra processed foods. Try this quick and easy stuffed avocado recipe for your next healthy snack!

Aug 26th, 2021
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 23rd, 2020
Easy DIY Fresh Pesto Sauce

Easy and fun pesto you can make at home! Pesto sauce adds great flavor to so many meals and no store-bought version is as delicious as homemade.

Sep 4th, 2020
Why Choose A Midwife

What are the advantages of having a midwife? How is having a midwife different from standard prenatal care?

Jun 25th, 2020
COVID-19 FAQs

Southwest Family Physicians is working on all fronts to protect patients, the community and our own staff. We offer Telemedicine to support your everyday health needs and we are open if you have a health issue requiring in-person attention.

Apr 6th, 2020
Recipe: Zuc Taco Boats

Love tacos but your provider prescribed you a low carb diet? Consider adding these zucchini taco boats to your weekly menu. They are easy to prep, take only about 30-45mins from start to finish and are a low carb option to help satisfy those taco cravings.

Jul 18th, 2022