There is now evidence that suggests resistance training rather than aerobic exercise alone, may be a valuable addition to a weight loss program for patients with obesity.
A study published in the Journal of the American Heart Association found that meal frequency and size are more important predictors of weight gain than meal frequency.
Connection between stress and BMI was clearly established in research showing the relationship between stress and weight gain. For obese people, stress is another obstacle to have healthier weight.
Polycystic ovary syndrome (PCOS) is a condition in which a woman’s ovaries, and in some cases, adrenal glands produce more androgens than normal. There’s no cure for PCOS but lifestyle and dietary changes may improve symptoms for a greater quality of life.
Type 2 diabetes mellitus (DM) is the most common form of diabetes and in simple terms, means your body is not using insulin properly. What are some factors that increase your risk for type 2 DM?
Olive oil is an essential tool in your medical toolbox for improving your diet. Olive oil has been shown to prevent strokes, help improve depression, lower risk for heart disease and so much more.
As your body breaks down fat, it produces an acid called ketones, which becomes your body main source of energy. Since ketosis shifts your metabolism and relies on fat for energy rather than carbohydrates, your body can burn fat at a higher rate.
Insulin resistance is a leading factor that can lead to diabetes. There is no time better than now to take steps in preventing obesity and/or diabetes.
It's difficult to manage your back pain and obesity when one problem is constantly fueling the other problem. Losing weight and managing your physical activity may be the start you need to break the cycle!
Your hemoglobin A1C measures the average of your blood sugar over 3 months and can help determine your risk for developing diabetes or the severity of your diabetes. Here are 5 ways to lower your hemoglobin and start decreasing your blood sugar!
Changing a negative mindset can seem like a near impossible task, especially when we've made it a habit to be so critical of ourselves. Here are some tips for starting to make a more positive change to your current mindset.
Insulin resistance is when your body stops responding to the insulin your body produces. It can be caused by many factors as well as lead to diabetes and weight gain. Here is some information and tips to understand and manage your insulin resistance!
Do you sometimes feel tired and groggy in the morning, even if you have gotten enough sleep at night? It might be due to poor sleep quality. Missing out on quality sleep can make you easily distracted, have mood swings, and even affect your health.
If you're concerned about cancer prevention, know that small lifestyle adjustments can help. Take a look at the information we've gathered on how to beat or prevent cancer.
Love tacos but your provider prescribed you a low carb diet? Consider adding these zucchini taco boats to your weekly menu. They are easy to prep, take only about 30-45mins from start to finish and are a low carb option to help satisfy those taco cravings.
You've had a long day, and all you want to do is relax; however, you haven't gotten your exercise in for the day. Try some of these exercises you can do while you're sitting down!
Bone mineral density (BMD) measurements are used to diagnose osteoporosis, but there are other factors surrounding BMD, which can have an effect on this diagnosis.
Joy is a state of being that constantly ebbs and flows, but with these simple techniques and activities, you can create your own happiness when you need it most.
Maintaining a balance of high protein and low carb can be difficult with a vegan/vegetarian diet. Here we have some sources of protein to add to your diet to make sure you're getting the necessary nutrients your body needs!
Spring has sprung and allergy season is upon us! Living in the Pacific Northwest, we are no strangers to the havoc that pollen can cause, so let’s dive into a few ways we can help stop that faucet of a nose, itchy eyes/throat, or agonizing sinus pressures.
Sometimes it feels like you’ve hit a brick wall when it comes to figuring out how to get that perfect night’s sleep. Here are some things to add to your toolbox to get the sleep you want and deserve!
You may have heard that SW Family Physicians has welcomed two new Naturopathic Physicians, Dr. Khaleed Alston, ND and Dr. Alicia Hart, ND, to our practice. Naturopathic physicians are primary health care providers who are experts in the intersection of con
There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging?
One of the simplest ways to improve your health is to eliminate ultra processed foods. Try this quick and easy stuffed avocado recipe for your next healthy snack!
Insulin is an important hormone in our body that helps us to regulate our blood sugar. Unfortunately, if our blood sugar and insulin levels get out of whack, we can begin to develop changes that increase our risk for both weight gain and type two diabetes.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Southwest Family Physicians is working on all fronts to
protect patients, the community and our own staff.
We offer Telemedicine to support your everyday health needs and we are open if you have a health issue requiring in-person attention.
