It's almost as pleasant to anticipate something as it is to experience it. Here are some ideas to boost your mood just by anticipating what's to come!
Wellness Visits are important for teens to learn about taking health into your own hands and getting a chance to talk about personal concerns with a doctor. Remember we're here to support and accept you, no matter what! During your Wellness Visit, your medical provider will go over these topics with you:
· Visiting the dentist twice a year.
· Protecting your hearing at work, home and concerts.
· Eating well for your personal body, including consuming a variety of foods, getting enough vitamins and protein while you're still growing.
· Drinking plenty of water.
· Incorporating vigorous physical activity into your schedule.
· If you do use drugs, you can talk to us about it. We will help you with quitting or cutting down on use of harmful substances.
· Making healthy decisions about your sexual behavior. Practicing safe sex if you are sexually active. Using a condom to prevent STIs.
· All sexual activity should be something that you want. No one should ever force or try to convince you.
· Finding safe activities or school and work.
· Being safe when driving
· If you feel unsafe driving or riding with someone, having someone you can trust to call.
· If you are physically harming yourself or others at home or school, we can connect you with resources to help you address this issue.
· Healthy dating relationships are built on respect and saying “no” is always ok.
· Fighting and carrying weapons can be dangerous.
· Finding healthy ways to deal with stress.
· Trying your best to solve problems and make decisions on your own, but ask for help when you need it.
· Most people have daily ups and downs. But if you are feeling constantly sad, depressed, nervous, irritable, hopeless or angry, we can connect you with resources to support you.
· Sexuality is a normal and complicated part of development. If you have any questions or concerns, we are here for you.
· Supporting friends and family who chose not to use drugs, alcohol, steroids or diet pills.
· Taking responsibility for being organized enough to succeed in work or school.
· Finding new activities you enjoy
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