Blog Archive

What's the big deal about Vitamin D? Jun 3rd, 2020

What's the big deal about Vitamin D?   Vitamin D strengthens innate immunity and prevents overactive immune responses, which may be why researchers are finding Vitamin D helpful in fighting COVID-19.  (See study here) There is no research, however, that says taking a Vitamin D supplement will make you immune...

Is there really a way to make weight loss easier? May 28th, 2020

Is there really a way to make weight loss easier? How a few changes in thinking can increase weight loss success If you were aware of your state of mind and body when eating, how would that change your consumption? This process is known as eating mindfully. Mindfulness can be...

What does a proactive response to COVID-19 look like? May 5th, 2020

Most of us have concerns about the health and economic issues brought on by COVID-19 and the resulting circumstances. We are still discovering new information every day.  The good news we already know about COVID-19 is that your likelihood of getting a serious case is relatively low and the underlying...

Why do healthy teens need Annual Wellness Exams? Apr 16th, 2020

  Wellness Visits are important for teens to learn about taking health into your own hands and getting a chance to talk about personal concerns with a doctor. Remember we're here to support and accept you, no matter what! During your Wellness Visit, your medical provider will go over these topics with...

A Message On Staying Healthy Apr 13th, 2020

Based on the best expert advice from the CDC, WHO and epidemiologists I will continue to keep my physical practice closed in order to slow the spread of Covid 19. Because of the fluid nature of the situation I will be updating you periodically with resources and clinic schedule changes.  Besides the WHO's excellent advice I would like to share you...

COVID-19 FAQs Apr 6th, 2020

Frequently Asked Questions About COVID-19 What is COVID- 19? • Coronavirus disease 2019, or "COVID-19" is an infection caused by a specific virus called SARS-CoV-2. The virus first appeared in late 2019 in the city of Wuhan, China. But it has spread quickly since then, and there are now cases...

What to do if you are sick with suspected or confirmed COVID-19 Apr 1st, 2020

What to do if you are sick with suspected or confirmed COVID-19   Follow the steps below to help prevent the disease from spreading to people in your home and community.    Stay home except to get medical care    Stay home: People who are mildly ill with COVID-19 are...